Category Archives: Mindfulness
Listen people, listen…
Wise Words from the Dali Lama
Putting Our Energy in the Right Places
Today I received a rather hostile email from a person who works for a company that I won’t mention in this post. It involved disrespecting me and belittling my involvement in a certain event because I did not bring in an expected amount of income for this company. What bothers me the most is thatContinue reading “Putting Our Energy in the Right Places”
Seek First to Understand, Then to Be Understood
This is Habit #5 in Stephen Covey’s “Seven Habits of Highly Effective People”. How many times have you been in an argument with someone and walked away feeling completely misunderstood and not resolving anything? How many times have you put your own needs/opinion infront of the other person’s and did not take the time toContinue reading “Seek First to Understand, Then to Be Understood”
Balance Between Movement and Stillness
Hello all! I have been reading an amazing book called “The Heart of the Buddha’s Teachings” by Thich Nhat Hanh and I would like to share somethings I’ve learned and come to realize in my readings. There is a peace that exists within all of us. Some are more in tune with it than others,Continue reading “Balance Between Movement and Stillness”
Slowing Down
I’m currently working on a new piece to be entitled “Take it Slow”. Lately I’ve been running around and spreading myself so thin I feel I might break! Committing to things I’m not passionate about and spending my time taking care of other people’s problems. Lately I’ve felt like I’ve been losing myself and myContinue reading “Slowing Down”
Heather Scarlett Rose 