I’m “Fed UP!”

Finally got a chance to see Fed Up on Netflix. Definitely a must see! For those of you who still think soda, energy drinks, candy, processed foods and junk food is “not that bad”, you’re lying to yourselves. We’ve got to get America back in the kitchen and cooking REAL FOOD!

Seek First to Understand, Then to Be Understood

This is Habit #5 in Stephen Covey’s “Seven Habits of Highly Effective People”. How many times have you been in an argument with someone and walked away feeling completely misunderstood and not resolving anything? How many times have you put your own needs/opinion infront of the other person’s and did not take the time toContinue reading “Seek First to Understand, Then to Be Understood”

Balance Between Movement and Stillness

Hello all! I have been reading an amazing book called “The Heart of the Buddha’s Teachings” by Thich Nhat Hanh and I would like to share somethings I’ve learned and come to realize in my readings. There is a peace that exists within all of us. Some are more in tune with it than others,Continue reading “Balance Between Movement and Stillness”