Category Archives: Health
Sugar in Excess is REALLY that bad for you!
I’m “Fed UP!”
Finally got a chance to see Fed Up on Netflix. Definitely a must see! For those of you who still think soda, energy drinks, candy, processed foods and junk food is “not that bad”, you’re lying to yourselves. We’ve got to get America back in the kitchen and cooking REAL FOOD!
Listen people, listen…
Unleash the Rebel Inside!
Love is Free
Wise Words from the Dali Lama
Putting Our Energy in the Right Places
Today I received a rather hostile email from a person who works for a company that I won’t mention in this post. It involved disrespecting me and belittling my involvement in a certain event because I did not bring in an expected amount of income for this company. What bothers me the most is thatContinue reading “Putting Our Energy in the Right Places”
Seek First to Understand, Then to Be Understood
This is Habit #5 in Stephen Covey’s “Seven Habits of Highly Effective People”. How many times have you been in an argument with someone and walked away feeling completely misunderstood and not resolving anything? How many times have you put your own needs/opinion infront of the other person’s and did not take the time toContinue reading “Seek First to Understand, Then to Be Understood”
Balance Between Movement and Stillness
Hello all! I have been reading an amazing book called “The Heart of the Buddha’s Teachings” by Thich Nhat Hanh and I would like to share somethings I’ve learned and come to realize in my readings. There is a peace that exists within all of us. Some are more in tune with it than others,Continue reading “Balance Between Movement and Stillness”
Heather Scarlett Rose 