Author Archives: heatherscarlettrose

Sustainability in All Aspects of Life

I’ve recently been considering a diet change. There are so many “ideal” diets out there. But the real question is, are any of them really sustainable? This had me thinking, any major change in life can’t happen if it isn’t realistically sustainable. Not just diets, or exercise plans. But jobs, schedules, hobbies, etc. Can I really pursueContinue reading “Sustainability in All Aspects of Life”

Great Show at the Center for Music Therapy in Austin!

Had a wonderful time playing the “Coffee House” series at the Center for Music Therapy in Austin. It is truly amazing the healing powers of music and music therapy. I met so many inspinring people last night with amazing stories. I’m so happy I got to be a part of their event.   Learn moreContinue reading “Great Show at the Center for Music Therapy in Austin!”